February 09, 2012 | by: Deena H. Blumenfeld, ERYT, RPYT, LCCE, FACCE
In Part 1 we talked about how to help your client choose a prenatal yoga class; in Part 2, we will look at breathing, meditation and relaxation in a prenatal yoga class and how its beneficial to the pregnant mother. We know that learning relaxation and breathing techniques can help a woman better
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