From Giving Birth with Confidence.
Your perineal muscles support your uterus and other organs like a hammock. Kegel exercises strengthen these muscles and are important for all women to do. If you have an episiotomy, Kegels increase circulation, decrease swelling and help healing. Here’s how to do a Kegel:
A Lamaze Certified Childbirth Educator is your trusted partner for one of the most important journeys of your life.
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