Research and resources for perinatal professionals.
July 20, 2017 | by: Mindy A. Cockeram, LCCE
Serena Williams pregnancy has made exercise and fitness during pregnancy very topical in 2017 and I get asked lots of questions regarding what exercises or activities can be done safely throughout pregnancy.
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January 17, 2017 | by: Sharon Muza, BS, LCCE, FACCE, CD/BDT(DONA), CLE
Many pregnant people, who enjoyed a very physically active life before pregnancy, understandably want to continue that level of activity during their pregnancy as well. What does the evidence say about exercising during pregnancy? Is it safe. Today we offer a research review.
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