Giving Birth
with Confidence

Trusted resources, stories and answers for parents.

Pregnancy and Infant Loss Remembrance: Deborah and Jade

October 15, 2018 | by: Cara Terreri, LCCE, CD(DONA)

If my tears could talk I would have been heard throughout the entire universe, but my tears were silent, they had no sound, no voice, even if they had they may have been heard but not listened to for fear of what they had to say. What they would tell anyone would possibly have brought discomfort

Rebekah's VBAC Story

October 11, 2018 | by: Cara Terreri, LCCE, CD(DONA)

My daughter was just over two when I got pregnant for a second time. Supported by a great prenatal practice with Barefoot Yoga in Oakland and a local doula group, I had a healthy and smooth pregnancy with her. My labor started about a week past term. After a full labor and four

When Will I Start Showing in Pregnancy?

October 10, 2018 | by: Cara Terreri, LCCE, CD(DONA)

One thing many pregnant people anticipate the most is being able to show their pregnancy -- literally -- to the world via their growing baby belly. I vividly remember checking my stomach profile every morning before getting dressed when I was pregnant. It was part excitement, part confirmation,

How Early Can You Tell if You're Pregnant?

October 08, 2018 | by: Cara Terreri, LCCE, CD(DONA)

Whether you're trying to conceive (TTC) or you're done having babies (or anywhere else in between), knowing for certain if you are pregnant is a big deal. People who are actively trying to get pregnant are especially eager to know if they are pregnant as early as possible into the process.

Simple Aquatic Exercises for Pregnancy and Postpartum

October 05, 2018 | by: Cara Terreri, LCCE, CD(DONA)

To most of us, the thought of staying fit while balancing the day’s activities and demands is a hefty undertaking, especially when you’re pregnant or have recently given birth. Typical cardio fitness is often too intense for ne

Midwifery Myth Busting: 5 Things You May Not Know About Midwives

October 04, 2018 | by: Cara Terreri, LCCE, CD(DONA)

This week is National Midwifery week, and so OF COURSE we are celebrating! Lamaze believes that midwives play a critical role in the health and well being of women during pregnancy, birth, postpartum, and beyond. If you are pregnant and have never considered a midwife for your care, or have unclear

Breathing Monitors Don't Prevent SIDS, and Other Safe Sleep Tips

October 01, 2018 | by: Cara Terreri, LCCE, CD(DONA)

Despite what you might think after strolling down the aisles of your nearest baby gear depot store, devices that monitor your baby's breathing, heart rate, and movement aren't actually approved for or proven to prevent unexplained infant death, or sudden infant death syndrome (SIDS).

Pregnant and Uninsured? Resources to Get the Prenatal Care You Need

September 28, 2018 | by: Cara Terreri, LCCE, CD(DONA)

Currently, 15.5 percent of the United States population -- more than 50 million people -- are uninsured. No matter the reason why, being pregnant and uninsured can feel scary and overwhelming. Getting prenatal care throughout pregnancy, and especially early pregnancy (by 8 weeks or once your

How the Benefits of Yoga Benefit You During Pregnancy

September 26, 2018 | by: Cara Terreri, LCCE, CD(DONA)

September is National Yoga Month and as advocates for a healthy pregnancy and birth, we couldn't love yoga any more! Yoga is an exercise that can be done at any time during pregnancy and after birth, and works well with all levels of physical ability. Time and again, research has proven the many

28 Ways You Can Help Prevent Infant Death

September 23, 2018 | by: Cara Terreri, LCCE, CD(DONA)

September is Infant Mortality Awareness Month -- a time to raise awareness and educate parents and caregivers on practices that help all children reach their first birthday. It's not always possible to prevent or correct the reasons why some babies die in their first year, but there are many proven

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About the Blog Manager

Cara Terreri is a Lamaze Certified Childbirth Educator, certified DONA doula, and a professional writer, editor, and content specialist. She has been part of the Lamaze International team since 2004. Cara manages and writes for the Lamaze parents’ blog, Giving Birth With Confidence. She lives and works in the Orlando, FL, area with her husband and three children.