August 25, 2022 | by: Cara Terreri
The racial bodyfeeding / breastfeeding gap for Black parents continues to be significant. One of the most helpful ways Black families can achieve successful bodyfeeding is through support from family and friends, as well as support from Black lactation professionals. A 2020 study found that when Black families see Black health professionals, there is a significant improvement in health outcomes for Black babies.
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August 15, 2022 | by: Cara Terreri
August 15-21 is Asian American and Native Hawaiian/Pacific Islander Breastfeeding Week. This year's theme is "Telling our own stories. Elevating our voices." The designated week, which is sponsored by the Asian & Pacific Islander Breastfeeding Task Force, aims to bring attention to barriers to breastfeeding / chestfeeding in these communities along with strategies for success.
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August 08, 2022 | by: Cara Terreri
August 8-14 is Indigenous Milk Medicine Week (formerly Native Breastfeeding Week) and is a time to honor the significance of and spread awareness on issues pertaining to breastfeeding and chestfeeding people among Native people. The week is sponsored by the Indigenous Milk Medicine Collective. The organization works to "increase support and resources for Native first food experiences, to promote healing and wellness, and to push for access, opportunity, visibility and equity in Indigenous Milk experiences."
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August 05, 2022 | by: Cara Terreri, LCCE, CD(DONA)
When you breastfeed / chestfeed, your body burns about an extra 500 calories per day to create human milk. All those extra calories means an increase in appetite for most people. Breastfeeding / body feeding makes most people feel hungry -- very hungry -- hangry even. You could (and should) eat whatever you want and whatever is in closest reach! But if you want to eat something that will help keep you feeling full and energized for longer, here are some tips for snacks and meals that will do the trick.
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August 03, 2022 | by: Cara Terreri
Did you know that the WIC program provides resources that help with human milk feeding? The WIC Breastfeeding Support Website provides articles that answer just about any question you might have as you prepare for and experience your breastfeeding / body feeding journey.
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