The benefits of prenatal yoga are solid, so I'm not going to spend any time here explaining why you should make it a priority during your pregnancy. Instead, let's talk about how to better access yoga. Some would argue that yoga is only for [already] fit, non-working, affluent women. But that couldn
For many women, pregnancy seems to last a lifetime. It's not until they have their baby in arms that they say things like, "I can't believe he's here already!" or, "My pregnancy flew by!" It doesn't take long to forget the many moments during pregnancy that seemed to drag on and on.