By Deena Blumenfeld, ERYT, RPYT, LCCE
Recently, in one of my prenatal yoga classes, when I mentioned the words "pelvic floor," one of the women said she'd never heard of it nor knew where it was. This wasn’t the first time someone had mentioned a lack of knowledge about her body. Luckily, I hav
As expecting parents, you are confronted with so many important decisions. Moms (and dads) who have been in your shoes tell their personal childbirth stories. Hear what they learned along the way and how you can push for the best care!