How do you see yourself giving birth? If you look at most books and TV shows, you’d assume every woman gives birth on her back, with her knees bent and legs held back, holding her breath to the count of 10.
Although the big day is still several weeks away, your baby is preparing for her grand entrance into the world.
“Birth is the epicenter of women’s power.”
– Ani DiFranco
Ask women who have given birth naturally what helped them ease the pain of labor, and many will say it was the ability to move around and change positions.
You want your birth to be as safe and healthy as possible for you and your baby. The Six Lamaze Healthy Birth Practices outline ways to increase your chances of a safe and healthy birth.