Wrapping up National Yoga Month, we have guest writer, yoga instructor, and Lamaze educator Leslie Lytle providing us with simple and effective yoga poses to help with common pregnancy discomforts.
By Leslie Lytle, MS, LCCE, RPYT, ERYT500
The capacity of the female body to shift and change
Before I got pregnant, I worried that people would comment on how big I was getting. I assumed that since I had a short torso I would pop out like a balloon. However, at 5 1/2 months pregnant, if I wear a flowy top or you look at me from the front I don't look pregnant at all. I went to a wedding ov
The benefits of prenatal yoga are solid, so I'm not going to spend any time here explaining why you should make it a priority during your pregnancy. Instead, let's talk about how to better access yoga. Some would argue that yoga is only for [already] fit, non-working, affluent women. But that couldn