Taking a pregnancy yoga or fitness class is one of the best things you can do for your body, mind, and spirit. A pregnancy-specific class focuses on preparing both your body and mind for birth. Lamaze teaches that birth is normal and healthy event in a person's life
I’ve been enthusiastic about fitness for more than 10 years and have continued my interest in exercising while I’m now in the third trimester of my second pregnancy. I realized how many benefits I gained by staying active during my first pregnancy and chose to continue the habit.