Carson and I celebrated our first wedding anniversary (4+ years as a couple, though; it's weird to "start over" at 1) last weekend. We went to the county fair, which is where we started our honeymoon, and watched sheepdog trials and the rodeo. We also won first place for our wildflower honey! It's f
Wrapping up National Yoga Month, we have guest writer, yoga instructor, and Lamaze educator Leslie Lytle providing us with simple and effective yoga poses to help with common pregnancy discomforts.
By Leslie Lytle, MS, LCCE, RPYT, ERYT500
The capacity of the female body to shift and change
The following is an interview with Esther Gokhale, creator of the Gokhale Method, a set of steps that center around healthy posture and movement to relieve back pain. Esther has spent years studying and researching integrative therapies, and after experienving crippling back pain after her first pre
How do you see yourself giving birth? If you look at most books and TV shows, you’d assume every woman gives birth on her back, with her knees bent and legs held back, holding her breath to the count of 10.