Are you pregnant with twins or more? As they say, it's double the blessings and later on, double the trouble! But is it double the nutrition efforts and calories? People pregnant with multiples often wonder just how many calories they should be eating. Is it double the amount of food? Double the wei
Unless you regularly eat "clean" and health-fully, making dietary changes during your pregnancy can be difficult. Eat this, not that, drink this, not that, more water, less saturated fat, cut sugar... gah! It's overwhelming. While it is optimal to make several changes at once and overhaul your diet,
Nutrition resources for pregnant people on the 'net are seemingly endless, which is great -- and totally overwhelming. Below we're sharing some of our favorite links to these resources, with a variety of ideas, tips, and topics.
10 Surprising Prenatal Power Foods (Fit Pregnancy) - Some of these
You just found out you are pregnant. You are excited, you’re glowing, and you may be outrageously hungry or a little bit nauseous. Whatever the case, being pregnant can be an amazing time, but also an overwhelming and uncertain experience; after all, you are bringing a new life into this worl
March is National Nutrition Month and throughout the month, we'll be sharing helpful -- and healthy -- resources on the role that good nutrition plays in a healthy pregnancy and birth. Today we address healthy fats, otherwise known as unsaturated, monounsaturated, and polyunsaturated fats. These kin