Nutrition resources for pregnant people on the 'net are seemingly endless, which is great -- and totally overwhelming. Below we're sharing some of our favorite links to these resources, with a variety of ideas, tips, and topics.
10 Surprising Prenatal Power Foods (Fit Pregnancy) - Some of these
March is National Nutrition Month and throughout the month, we'll be sharing helpful -- and healthy -- resources on the role that good nutrition plays in a healthy pregnancy and birth. Today we address healthy fats, otherwise known as unsaturated, monounsaturated, and polyunsaturated fats. These kin
With Spring approaching, we finally get to move away from the winter nutrition staples of squash, cauliflower, apples and pears, into the bounty that grows from now through the summer. This means our pregnant mamas out there can start to taste the fresh, local goodies becoming available in March and
As part of National Nutrition Month, we'd be remiss to overlook concerns in pregnancy over foods to avoid and why. Many foods on the "no-no"/caution list in pregnancy are on that list due to the food-borne illness called listeriosis, caused by bacteria called Listeria. Listeria is a type of bacteria
Meet today's author and nutrition expert, Petra Colindres, Family Dietitian, Lactation Consultant and owner of Nutrition by Petra in Oklahoma City. Today, Petra hones in on the most important nutrients needed by trimester. Take a look and consider revising your grocery list! Also, be sure to join us