Research shows that moving freely in labor improves your perception of control and satisfaction, decreases your need for pain medication, and may reduce the length of labor. These reasons are precisely why the second Lamaze Healthy Birth Practice is entitled, "Walk, Move Around, and Change Positions
In contrast to what you see in movies and on TV, lying on your back in a hospital bed is not the only way to give birth! In fact, walking, moving around and changing positions throughout labor makes the birth of your baby easier. Movement is the best way for you to use gravity to help your baby...
How to keep labor as normal as possible if your movement is restricted.