Today is World Maternal Mental Health Day -- a time set apart to recognize and spread awareness about the maternal mental health crisis that exists around the world, and how it can be addressed.
First, let's take a look at the stats about maternal mental health, which includes disorders during preg
Any experience of birth involves a mental processing and reflection on the event afterward. For those who experience trauma during birth, usually due to unexpected events, extreme emotions, or unresolved past experiences, it is important to formally process the experience in order to heal from the t
Pregnancy and a new baby can bring a range of emotions. Many women feel overwhelmed, sad, or anxious at different times during their pregnancy and even after the baby is born. For many women, these feelings go away on their own. But for some women, these emotions are more serious and may stay for so
When it comes to changes in mood and behavior during or after pregnancy, one of the most common questions I come across as an educator, doula, and friend to other moms is, "How would I know if I need professional help, or if this is 'just hormonal' and something that I can manage on my own?" With re