How do you see yourself giving birth? If you look at most books and TV shows, you’d assume every woman gives birth on her back, with her knees bent and legs held back, holding her breath to the count of 10.
Ask women who have given birth naturally what helped them ease the pain of labor, and many will say it was the ability to move around and change positions.
Las ventajas y desventajas de 11 posiciones para el trabajo de parto.
The pros and cons of 11 common labor positions.