Most birthing moms use some kind of noise -- or lots of noises -- as a way to cope with contractions during labor and birth. It may seem odd or even a little concerning that you could make loud noises in labor, in front of your partner and "strangers" like nursing staff and your care provider. But a
A couple of weeks ago, we posted the "Top 10 Fears Addressed in a Childbirth Class," and reassured you that it's normal to have fears about giving birth and becoming a parent. It's when those fears feel overwhelming, insurmountable, or begin to control your thoughts, actions, and prevent you from mo
Have you ever heard an old-forgotten song or smelled a familiar smell and found yourself thinking of a particular place or time? Stimulating your senses of touch, taste, sight, sound, and smell can be a powerful way to focus or distract your mind.