It wasn't until my third and final birth that I was able to successfully use natural coping techniques to deal with the discomfort and intensity of contractions. The difference, thanks to hindsight, was better preparation during pregnancy and a strong motivation to do things differently after two
Earlier this year, Lamaze released the revised, 3rd edition version of their flagship book, Giving Birth with Confidence. (You can check out a full review here.) Since it's release, we've been sharing little snapshots of the book's content. This month, we're talking labor pain management and finding
How would you feel if I told you that today, you would stub your toe over and over for a span of a few hours? (Panic? Fear? Dread?) On the other hand, what if I told you that, today, you would experience a period of discomfort -- perhaps even a long period -- that would start off slow and mild, offe
It's late in your third trimester and you're gathering things you'll want for the big day. You've packed a change of clothes and your travel toiletries, of course, but what are you taking with you to the hospital that will help bring you comfort -- and relieve pain -- in labor?
A new study out of the Cognitive and Affective Neuroscience Lab at CU Boulder shows that the pain of labor and birth can be reduced simply by a partner holding hands with the laboring person. Researchers studied 22 heterosexual, long-term couples using simulated labor pain scenarios and found that w