I’ve been enthusiastic about fitness for more than 10 years and have continued my interest in exercising while I’m now in the third trimester of my second pregnancy. I realized how many benefits I gained by staying active during my first pregnancy and chose to continue the habit.
We're at the end of National Women's Health Week and to celebrate, we're sharing some of our favorite -- and fun -- ways to get in your 30 minutes a day of fitness, as recommended by the Office on Women's Health and many leading health experts around the country.
Many who are about to be done with pregnancy or who have recently given birth are eager to get their "pre-baby body" back. For some, weight gain and body shape shifting in pregnancy can be hard to accept. Postpartum, then, may be looked at as a time to get back to pre-baby body, but many feel disapp
Exercise during pregnancy isn't about losing weight or prepping for pool season -- exercising while you're pregnant can improve your overall state of well being, help relieve common pregnancy discomforts, physically prepare your body for the hard work of labor and birth, help your body recover faste