By Hillari Dowdle Pregnancy was the healthiest time in my life. With baby on board, I finally found the motivation I needed to eat right, get enough rest and exercise.
By Gayle Sato The words easy labor may seem like an oxymoron, but there are steps you can take, both throughout pregnancy and during labor, to make your experience less stressful and more comfortabl
By Sonia Alvarado, CTIS Pregnancy Health Information Line CounselorReprinted with permission from CTISIt's a New Year, which for many people also means a renewed commitment to personal improvement a
Giving Birth with Confidence is pleased to feature articles by the writers at FitPregnancy. FitPregnancy helps women make educated decisions for a joyful pregnancy, healthy baby and confident life as
One of the most valuable tools a mother (and mother-to-be) has is her instinct. This instinct will help her make smart choices during pregnancy, trust her body throughout birth, and guide her in carin