By Christine Krauth, reposted with permission from Simple Life Movement I recently taught a "Pilates and Running" workshop to some members of Moms Run This Town: a very cool group of gals who run.
By Debra Flashenberg, CD(DONA), LCCE, E-RYT 500 and Director of the Prenatal Yoga CenterThe average pregnant woman is very capable of a doing a challenging asana (yoga) practice that can build confidedence and stamina.
By Hillari Dowdle Pregnancy was the healthiest time in my life. With baby on board, I finally found the motivation I needed to eat right, get enough rest and exercise.
By Gayle Sato The words easy labor may seem like an oxymoron, but there are steps you can take, both throughout pregnancy and during labor, to make your experience less stressful and more comfortabl
By Sonia Alvarado, CTIS Pregnancy Health Information Line CounselorReprinted with permission from CTISIt's a New Year, which for many people also means a renewed commitment to personal improvement a