Where did the time go this summer? I am amazed that I sit here and write my 22 week post already because part of me feels as though I just discovered this little baby growing inside of me.
I am now three-months post-partum. In some ways it is sad to think that three months ago, I felt baby kicks and flips from inside the womb for the last time.
By Deena H. Blumenfeld, RYT, RPYT, LCCEYou've heard from your doctor or a friend that it's a good idea to take a prenatal yoga class when you are pregnant.
By Christine Krauth, reposted with permission from Simple Life Movement I recently taught a "Pilates and Running" workshop to some members of Moms Run This Town: a very cool group of gals who run.
By Debra Flashenberg, CD(DONA), LCCE, E-RYT 500 and Director of the Prenatal Yoga CenterThe average pregnant woman is very capable of a doing a challenging asana (yoga) practice that can build confidedence and stamina.