By Lauren Bartell Weiss, Ph.D.Regular exercise is an important lifestyle for many women, for aesthetics, overall health, and mental health benefits.
In continuing our discussion on fitness in the new year, we present a step-by-step piece on how to stretch your body while out and about with your baby. Christine Krauth, a pre- and postnatal Pilates instructor, shows us how to achieve an all-over body stretch using simple movements.
Where did the time go this summer? I am amazed that I sit here and write my 22 week post already because part of me feels as though I just discovered this little baby growing inside of me.
I am now three-months post-partum. In some ways it is sad to think that three months ago, I felt baby kicks and flips from inside the womb for the last time.
By Deena H. Blumenfeld, RYT, RPYT, LCCEYou've heard from your doctor or a friend that it's a good idea to take a prenatal yoga class when you are pregnant.