Old habits die hard.
You can't teach an old dog new tricks.
We are creatures of habit.
We have more than enough sayings and plenty of hard evidence that show just how difficult it is to change old habits and stick with a new ones. But fear not! New habits can be made and eventually become part
A concern for some parents after having a baby is the condition, appearance, and strength of their mid-section, aka the core or abs. Of course, pregnancy is responsible for stretching out and displacing skin, muscle, connective tissue, and organs over the course of 9-10 months and while the body
There are those who can't imagine a day without hitting the gym. And there are those who can't imagine "going for a run" unless they were being chased. Just because you fall into the latter camp does not mean you're stuck there. It just means you may need some extra motivation and tricks to get you
Taking a pregnancy yoga or fitness class is one of the best things you can do for your body, mind, and spirit. A pregnancy-specific class focuses on preparing both your body and mind for birth. Lamaze teaches that birth is normal and healthy event in a person's life
Over the last eight months, Serena Williams has been in the spotlight more often than normal, and it has very little to do with her tennis career. From her surprise pregnancy announcement and growing baby bump photos, to her most recent birth announcement of baby girl Alexis (congrats!), we've