There are those who can't imagine a day without hitting the gym. And there are those who can't imagine "going for a run" unless they were being chased. Just because you fall into the latter camp does not mean you're stuck there. It just means you may need some extra motivation and tricks to get you
Taking a pregnancy yoga or fitness class is one of the best things you can do for your body, mind, and spirit. A pregnancy-specific class focuses on preparing both your body and mind for birth. Lamaze teaches that birth is normal and healthy event in a person's life
Over the last eight months, Serena Williams has been in the spotlight more often than normal, and it has very little to do with her tennis career. From her surprise pregnancy announcement and growing baby bump photos, to her most recent birth announcement of baby girl Alexis (congrats!), we've
We're at the end of National Women's Health Week and to celebrate, we're sharing some of our favorite -- and fun -- ways to get in your 30 minutes a day of fitness, as recommended by the Office on Women's Health and many leading health experts around the country.
Last week, the American Congress of Obstetricians and Gynecologists (ACOG) released a revised "Committee Opinion" paper on "Physical Activity and Exercise During Pregnancy and the Postpartum Period." The paper reflects the latest scientific research on the safety of, recommendations for, and reasons