As you prepare for your upcoming birth, have you given thought to what, if any, music you'll play during labor? Whether you're a music aficionado or not, you might be surprised at how adding music to the environment of your labor and birth can help change your mood, reduce your pain, and increase
Earlier this year, Lamaze released the revised, 3rd edition version of their flagship book, Giving Birth with Confidence. (You can check out a full review here.) Since it's release, we've been sharing little snapshots of the book's content. This month, we're talking labor pain management and finding
It's late in your third trimester and you're gathering things you'll want for the big day. You've packed a change of clothes and your travel toiletries, of course, but what are you taking with you to the hospital that will help bring you comfort -- and relieve pain -- in labor?
Whether you're planning on getting an epidural or not, planning on an induction or not, have a scheduled cesarean or not, chances are likely that you will have to experience some of the contractions and process of labor. As a childbirth teacher, I tell families that no matter what you think your pla
A new study out of the Cognitive and Affective Neuroscience Lab at CU Boulder shows that the pain of labor and birth can be reduced simply by a partner holding hands with the laboring person. Researchers studied 22 heterosexual, long-term couples using simulated labor pain scenarios and found that w