Healthy labor, healthy birth, healthy mom, and healthy baby is three parts preparation to one part luck, generally speaking.* Taking a good childbirth class, hiring a supportive and evidence-based provider, reading recommended books, and hiring a doula all go a long way toward getting the birth that
Wait, what? You can eat and drink during labor? Yes, you can! In case you missed it last week, we published a new infographic created by Lamaze that shows the evidence on eating and drinking in labor -- not only is it safe for most labors, but it is beneficial for moms to maintain energy and strengt
Considera detenidamente tus preferencias y exprésalas.
Our babies offer us a second chance to discover the joys found in simple things – blowing bubbles, splashing in the tub, walking barefoot.
Carefully consider your wishes-then let them be known.