If you've never heard of the term "cankles," chances are high that you will know all about it in your third trimester. Swelling (aka "edema") in your feet, ankles, and hands throughout pregnancy and especially as your pregnancy nears the end is very common and normal.
During pregnancy, your body p
Eating healthy is important throughout life, but perhaps especially so when you're working to sustain your life and the life of your growing baby! Eating healthy doesn't have to be expensive, even though it is generally thought to be. You can eat healthy during pregnancy on a budget -- even a very
Pregnancy is time of great physical and emotional change. Everything from the size of your belly to the speed at which your heart beat changes over the months leading up to childbirth is affected. With changes caused both by hormonal fluctuations and the physical strain of carrying extra body weight
If you just read the title of this post and were like, "Huh??" Why would green tea be off limits? I thought caffeine in moderation was fine during pregnancy." Don't worry. I felt the same way before learning about green tea! It turns out, green tea during pregnancy is fine, both for its caffeine
Sunday, May 6 1-4pm
Join the March for Moms at the DC Mall for fun and family-friendly experiences as we peacefully demonstrate the critical need to address the maternal health of families in our country. We are a multi-diverse group of professional organizations and consumer groups who are passion