Whether you've had a baby 6 weeks ago or 6 years ago, being pregnant and giving birth (no matter if it's vaginal or c-section) causes changes in your body. Some of these changes can go undiagnosed and untreated even though they cause pain or negatively affect your quality of life. I'm not talking
The Human Milk Banking Association of North America (HMBANA) is a network of 27 nonprofit milk banks throughout the United States and Canada. Our milk banks screen milk donors and provide pasteurized donor human milk to babies in need.
To most of us, the thought of staying fit while balancing the day’s activities and demands is a hefty undertaking, especially when you’re pregnant or have recently given birth. Typical cardio fitness is often too intense for
At Fit Pregnancy Club (FPC), New York City's premier gym for pregnant and postpartum moms, we firmly believe that it takes more than waiting six weeks to get back into exercise after birth. In reality, your body’s “critical healing period” ranges from 12-14 weeks post birth. Jumping back into your
For many around the United States, August is back-to-school season. Lots of supplies being bought, lots of cute first day photos circulating around social media. If you're pregnant and due soon or if you're parent to a new little one, back-to-school can create some added challenges. Here are a few