It has been seven weeks since Adelyn was born. In some ways, it seems like she has been with us much longer. In other ways, it seems like it was just yesterday. So how is it going?
By Debra Flashenberg, CD(DONA), LCCE, E-RYT 500 and Director of the Prenatal Yoga CenterNot long ago, I was speaking with a friend about her experience right after her babies were born.
By Debra Flashenberg, CD(DONA), LCCE, E-RYT 500 and Director of the Prenatal Yoga CenterOne exercise that is unique to many prenatal or postnatal exercise classes, including yoga, is a round or two of pelvic floor exercises, also know as “Kegels.”
By Christine Krauth, reposted with permission from Simple Life Movement I recently taught a "Pilates and Running" workshop to some members of Moms Run This Town: a very cool group of gals who run.
Among first-time expectant moms, "after pains" are little known and seldom discussed. Ask any second-time (or beyond) expectant mom about after pains and she knows them all too well.