Everyone loves something for free, right? How about something incredibly useful and high quality for free? Lamaze International offers a large variety of helpful, evidence-based materials and resources for families during pregnancy and in preparation for labor, birth, postpartum, breastfeeding, and
When you sign up for any Lamaze childbirth class, you can expect to learn thoroughly about labor, birth, and postpartum through the use of evidence-based resources and instruction. But that's pretty much where the similarities end. A Lamaze class can be taught in a group or privately; a Lamaze class
“Birth is the epicenter of women’s power.”
– Ani DiFranco
Healthy Tip: Tension Release
Spend some time each day practicing a relaxation technique that will help you naturally handle tension.
As a childbirth educator, I often hear, "When's the best time to take a childbirth class?" And it's a great question! For a general "childbirth 101" class, it's important to take it close enough to your due (guess) date so that the information will still be fresh, but not too close in case your baby