Sleep Tight

Sleep Tight

En Español?

Safe Sleep

Here's Help deciding where to lay your baby's head.

By Jeannette Crenshaw, DNP, RN, IBCLC, NEA-BC, FAAN, LCCE, FACCE, and Linda J. Smith, MPH, IBCLC, LCCE, FACCESleep Tight

Ask anyone how much sleep you’re likely to get after your baby is born and they’ll all tell you the same thing: “Not much.” But ask where your baby should sleep and you’ll probably get several different answers. Even the professionals can’t agree. The American Academy of Pediatrics (AAP) advises parents not to take their babies with them to sleep at night on the same sleeping surfact (called “bed-sharing”) due to the belief that this increases the risk of sudden infant death syndrome (SIDS). The AAP recommends that babies have a separate but nearby place to sleep, such as a crib or bassinet in the parents’ bedroom for at least the first six months and, optimally, for the first year. No research is available to support the notion that it’s safer for babies to sleep alone, or that those who do become more independent than babies who sleep with their parents.

Skin-to-Skin & Rooming-In

Since the beginning of time, women have needed and wanted their new babies close to them. Today we know that this yearning for closeness is a physiological need shared by both mother and baby. Studies have shown that newborns who are placed skin-to-skin on their mother’s chest right after birth will adjust more easily to life outside the womb, stay warmer, cry less and breastfeed sooner than newborns who are separated from their mothers.

The AAP and Lamaze recommend skin-to-skin care immediately following birth for at least an hour as soon as the mother is medically stable and awake. It’s important that your baby stay as close to you as possible in the days following birth also.  Rooming in with your baby on a separate sleeping surface, such as a bassinet or crib, allows you to learn your newborn’s needs, as well as how to best care for, sooth and comfort them. Rooming-in also offers the best start for breastfeeding. The nearer your baby is to you, the sooner you will make more milk and the more likely you are to breastfeed longer and exclusively. (Experts recommend exclusive breast‑feeding – no other foods or liquids – during the first 6 months of life.)

Safe Sleep

It’s safety that should concern you most. Always put her on her back when you lay her down on a firm surface. This is the best known SIDS prevention tactic. Keep the bedroom at a temperature you find comfortable when lightly clothed, and dress your baby for sleep the same way. Overheating can be dangerous. Her crib, bassinet or cradle should meet current safety standards and be free of soft bedding, crib bumpers, blankets and plush toys, which are suffocation hazards.

The safest place for your baby to sleep? A place near you. What’s most important is that you and your baby are near each other and get some sleep.

Additional Resources

3 Comments

Bed sharing

October 9, 2012 02:29 PM by Randi

I am surprised this article suggets bed sharing when I have heard that it is unsafe for the baby since baby can be smothered by the parent.  Isn't this suggestion against the American Academy of Pediatrics suggestion?

Bed sharing

October 12, 2012 06:34 PM by Karissa

It may go against AAP regulations, but I found out that when I had my daughter sleeping with me we both slept better and I had an easier time breastfeeding her. During the first month or so I had her sleeping on my chest so I wouldnt roll over on her, after that we got a side sleeper so that my partner also wouldn't. The side sleeper was a godsend when we got it because my partner slept deep and would roll, but always stopped when he hit the little makeshift bed for her.

Bed Sharing

January 24, 2013 05:25 PM by Irene

@Karissa. I quite agree with you. most of the time it would be better if the baby will sleep together with his or her parent especially the mother during the early stage of development thogh the parent should be extra careful not to forget the baby is there if they fall asleep too. Eclectic health


Eclectic health

To leave a comment, click on the Comment icon on the left side of the screen.  

Recent Stories
Why Babies Love Peek-a-Boo (and you should too!)

Breastfeeding and Back to Work

Baby's Developmental Milestones

Download our App
Your Pregnancy Week by Week
Find A Lamaze Class
Lamaze Online Parent Education
Lamaze Video Library
Push for Your Baby