Figure out the best times to pump during the day and time the duration of each session so you’ll know when and how long your breaks will be. If you’re unsure what your pumping schedule should look like, find lactation resources in your area who can offer support and guidance.
Child development expert Dr. Dorothy Singer from Yale University offers these key developmental milestones to look for and encourage in your interaction with your baby. All infants develop at their own unique pace, but these milestones provide some general guidance.
You want to make informed choices about your pregnancy and birth. But with so many different resources available on the internet, in books and on TV, it can be hard to know what information you can count on to help you choose what's best for you and your baby.