By Dr. Kecia Gaither Deck the halls and hark the herald! Well ladies, the holiday season is upon us again. Time for family and friends, shopping and travel, New Year's resolutions and my personal favoritecooking and eating.
By June Connell, ICCE, CD(DONA)The breath is the link between the body and the mind. In the yogic philosophy, how we breathe long and deep or short and shallow can affect and determine our overall emotional, physical and spiritual well-being.