September 05, 2019 | by: Cara Terreri, LCCE, CD(DONA)
After decades (centuries, even!) of research on nutrition, eating fruits and vegetables is still the best way to get the nutrients your body needs. In pregnancy, those nutrients serve many purposes: provide energy, promote healthy digestion, boost immunity, fight disease, maintain/improve body and brain function, provide the the foundation for your baby's growth and development, and prevent birth defects.
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