October 20, 2021 | by: Cara Terreri
If you recently found out you're pregnant, you probably have many thoughts and questions swirling about, including, "Is it safe to exercise this early in my pregnancy?" For people with a regular exercise routine leading up to pregnancy, knowing whether or not you can continue feels important.
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April 28, 2021 | by: Cara Terreri, LCCE, CD(DONA)
Exercise during pregnancy isn't about losing weight or prepping for pool season -- exercising while you're pregnant can improve your overall state of well being, help relieve common pregnancy discomforts, physically prepare your body for the hard work of
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July 05, 2019 | by: Cara Terreri
To most of us, the thought of staying fit while balancing the day’s activities and demands is a hefty undertaking, especially when you’re pregnant or have recently given birth. Typical cardio fitness is often too intense for new mothers and there aren’t many options for receiving an equivalent workout. Now, if we told you there was a safe and easy way to integrate cardio exercises into your day without fail, would you believe us? And what if the elixir was something as simple as water? With the recent heat waves we've been experiencing, water exercise is the perfect remedy!
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February 25, 2019 | by: Cara Terreri, LCCE, CD(DONA)
Regular movement is an important part of a healthy pregnancy -- for strength, relaxation, and overall better health and happiness. But what if you experience low back pain while or after exercising during your pregnancy? The general rule is that if something hurts, you should stop. Stop and
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October 05, 2018 | by: Cara Terreri, LCCE, CD(DONA)
To most of us, the thought of staying fit while balancing the day’s activities and demands is a hefty undertaking, especially when you’re pregnant or have recently given birth. Typical cardio fitness is often too intense for ne
Read More