August 23, 2019 | by: Cara Terreri, LCCE, CD(DONA)
Your body's natural reaction to the pain caused by contractions in labor may not allow you to cope effectively. When it comes to labor and birth, there are "better ways" to deal with pain. When you learn how to spot typical pain responses, you can also learn how and what to do instead for better coping. This information is equally important for your birth support person(s), including your partner or family member or friend(s) who will be supporting you in labor.
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July 15, 2019 | by: Cara Terreri
Getting an epidural for pain relief during birth is pretty common -- 67% of people get one -- but it's not the only option, and it's not always the best option for everyone. Learning about all of your options for pain relief and comfort -- well before you're in the labor and delivery room -- allows you to choose what's best for you, and switch up pain relief techniques when needed.
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January 11, 2018 | by: Cara Terreri, LCCE, CD(DONA)
Oh Google -- you plethora of information overload, you. This morning, in preparing to write today's post, I found by accident the top questions people search for when it comes to childbirth. This is what appeared:
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July 19, 2017 | by: Cara Terreri, LCCE, CD(DONA)
Earlier this year, Lamaze released the revised, 3rd edition version of their flagship book, Giving Birth with Confidence. (You can check out a full review here.) Since it's release, we've been sharing little snapshots of the book's content. This month,
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July 17, 2017 | by: Cara Terreri, LCCE, CD(DONA)
How would you feel if I told you that today, you would stub your toe over and over for a span of a few hours? (Panic? Fear? Dread?) On the other hand, what if I told you that, today, you would experience a period of discomfort -- perhaps even a long perio
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