April 14, 2021 | by: Lamaze International
When you picture your upcoming birth, what do you see? Specifically, how do you see yourself moving through contractions? The key word here being moving.
Research shows, time and again, that moving around freely in labor provides pain relief, decreases the need for pain medication, may make labor/birth easier/faster, and improves your sense of control in labor as well as overall satisfaction with your birth experience.
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