January 06, 2021 | by: Cara Terreri
This week is Folic Acid Awareness Week and if you're trying to get pregnant, planning on being pregnant at some point, early on in your pregnancy, or know someone who fits one of these descriptions, this post is for you!
Folic acid is the synthetic (artificial) form of vitamin B9, which is an essential nutrient we all need. Vitamin B9 plays an important role in cell growth and DNA formation, which is also why it's the nutrient responsible for preventing heart disease, stroke, birth defects, and cancer.
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