February 27, 2023 | by: Cara Terreri
The best time to announce your pregnancy is when you feel ready. Ultimately, it is that simple. You don't owe anyone any announcement of any kind, on any timeline. If you're feeling unsure of when to tell people in your smaller and wider circles and want to make an informed decision, use the following questions as guideposts when deciding who and when to tell about your pregnancy.
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October 05, 2022 | by: Cara Terreri, LCCE, CD(DONA)
When you know what good health care during childbirth looks like, you are better able to seek, advocate for, and get good it. With countless sources of information about what to do or not to do in pregnancy and birth, it's hard to separate fact from fiction, truth from myth. Lamaze International has made it simpler to understand what good, evidence-based care in birth looks like with six healthy birth practices. These practices make it easier for you to understand and choose the safest care, learn about your options, and avoid practices or interventions that may not be the best for you and your baby.
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September 21, 2022 | by: Cara Terreri, LCCE, CD(DONA)
Pregnancy can be a wonderful, exciting, and amazing time. But with pregnancy, comes many changes, which also have the potential to bring added stress. With or without pregnancy, undue stress can negatively affect your body, causing headaches, stomach ache
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July 15, 2022 | by: Cara Terreri, LCCE, CD(DONA)
Sometimes the early signs of pregnancy are obvious. Hear from real parents who share their early pregnancy symptoms and how they just knew they were pregnant.
It was most evident with my third, and I don't remember it being so pleasant. I was tired, had to pee CONSTANTLY, couldn't poop for the life of me, and my pants were suspiciously not fitting quit right as
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July 06, 2022 | by: Cara Terreri, LCCE, CD(DONA)
In many places across the world this summer, the temperature is HOT. Sun, heat, and humidity make it more challenging for most people to spend any length of time outdoors, but even more so when you're pregnant. Whether you're headed to the beach, a barbecue, a wedding, or just doing some gardening, it's wise to take extra steps to stay cool and hydrated. Dehydration over a long period of time in pregnancy can increase the risk of preterm labor and other complications, so it's always a good idea to be mindful!
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