May 17, 2021 | by: Cara Terreri
Walking during labor has many benefits! For starters, walking keeps you upright, allowing your body to work with gravity to move baby down and out. Walking can be used as pain relief/coping, to keep labor going, and to better position baby for labor progression as well as birth. The when and why of walking during labor varies, and it helps to know when to use walking and for what purposes.
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