December 07, 2022 | by: Ken McGee, PT, DPT
Emptying the bladder after giving birth can be difficult. Despite having a full bladder, a person might sit down and just release drops, if that. Sometimes there is a feeling that urine is left over inside the bladder. Some studies suggest that about 10% of vaginal births are affected by bladder voiding dysfunction (Perú Biurrun et al., 2020). Here are some of my top tips as a pelvic floor physical therapist to support voiding after giving birth.
Read More
September 14, 2022 | by: Ken McGee, PT, DPT
As the saying goes, if you don’t know your options then you don’t have options. This is certainly true when it comes to pushing during childbirth in the United States and many other places across the globe. Birthing people are often encouraged to hold their breath and sustain a pushing effort for ten seconds, repeated three times per contraction. However, recent evidence points to the alternative option of breathing during pushing efforts as being better protective of the pelvic floor. Childbirth educators can support pregnant families by informing them of the benefits of breathing during pushing. This is another post in the The Body in Birth Series.
Read More
March 16, 2022 | by: Sharon Muza
There are many benefits to being a member of Lamaze International. You do not have to be a Lamaze Certified Childbirth Educator. You may join Lamaze and receive the same benefits as people who hold the LCCE credentials. You can read all about the member benefits and join Lamaze International from here.
While I appreciate and utilize so many of the valuable benefits that are provided with my Lamaze membership, I really celebrate access to The Cochrane Library, a collection of databases containing independent evidence to inform healthcare decision-making.
Read More
August 05, 2021 | by: Sharon Muza, BS, LCCE, FACCE, CD/BDT(DONA), CLE
August is all about lactation! August 1-7 is World Breastfeeding* Week, August 8th - 14th is Native Breastfeeding Week, August 25th - 31st is Black Breastfeeding Week and in the USA, the entire month recognized as National Breastfeeding Month. Today’s research review summarizes a study that examined nursing and the passage of COVID-19 antibodies from parents who received a COVI-19 vaccination after birth and during bodyfeeding.
Read More
July 16, 2021 | by: Sharon Muza, BS, LCCE, FACCE, CD/BDT(DONA), CLE
Humor in the health care setting can improve the health and the well-being of patients. When someone laughs or experiences a funny situation, their stress hormones go down, their blood pressure lowers, they experience less pain and their immune system gets stronger. Additionally, it builds trust between the people who are laughing. While these are good things to have happen during a labor and birth, if possible, letting families experience these benefits during their childbirth education can go a long way toward a positive birth experience.
Read More