June 22, 2017 | by: Rachelle Oseran, BA, LCCE, FACCE, CD(DONA), RYT-200
Mindfulness is a new approach to preparing for childbirth that addresses fear and pain may improve self-efficacy in birth, may reduce the use of opiates in labor, and may prevent symptoms of postpartum depression. Lamaze and Mindfulness childbirth education may have a lot in common.
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