Research and resources for perinatal professionals.
September 14, 2022 | by: Ken McGee, PT, DPT
As the saying goes, if you don’t know your options then you don’t have options. This is certainly true when it comes to pushing during childbirth in the United States and many other places across the globe. Birthing people are often encouraged to hold their breath and sustain a pushing effort for ten seconds, repeated three times per contraction. However, recent evidence points to the alternative option of breathing during pushing efforts as being better protective of the pelvic floor. Childbirth educators can support pregnant families by informing them of the benefits of breathing during pushing. This is another post in the The Body in Birth Series.
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October 08, 2020 | by: Katie McGee, PT, DPT
Childbirth educators serve a unique role in helping pregnant people understand their bodies and the physical challenges of growing a baby. Unfortunately, one common challenge is joint pain. In particular, pelvic joint pain affects 16 to 25% of pregnancies, with onset anywhere from the first to third trimester (Kanakaris, 2011). This article will give you answers to the seven most common questions childbirth educators get about pain in the pubic symphysis—the joint at the very front of the pelvis that expands as pregnancy progresses.
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