Research and resources for perinatal professionals.
January 20, 2021 | by: Katie McGee, PT, DPT
Tearing during childbirth is one of the most common concerns of pregnant people. While over 90% people birthing through their vaginas for the first time do develop some tearing, most tears are not serious and heal on their own or with a few stitches (Smith et al., 2013).
But what about those more significant tears? It is true that large tears do happen. Fortunately, research has shown us that there are ways to reduce the risk of tearing during a vaginal birth. Some of these ways of preventing tears can be done before childbirth, while others are done during childbirth.
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October 08, 2020 | by: Katie McGee, PT, DPT
Childbirth educators serve a unique role in helping pregnant people understand their bodies and the physical challenges of growing a baby. Unfortunately, one common challenge is joint pain. In particular, pelvic joint pain affects 16 to 25% of pregnancies, with onset anywhere from the first to third trimester (Kanakaris, 2011). This article will give you answers to the seven most common questions childbirth educators get about pain in the pubic symphysis—the joint at the very front of the pelvis that expands as pregnancy progresses.
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