i m 29yrs old n 7th month pregnant actually i m a indian women bt due to my husband job came to germany..n here due to language problem not able to attend classes ... can you guide me how should i prepare my self in this therd trimester...... can i travel?? how should i know about the onset of labour ? what excercise should i do.. normally i do walking n all household work.. please help me n guide me with ur advice n if any literarture or cd can b provided..
I cannot give you any clinical advice such as whether you can travel, but as for how you can prepare yourself, you will find a wealth of information on the "New & Expectant Parents" section of the Lamaze website on how to have a safe and healthy birth. And, in fact, there is a certified Lamaze educator in Germany. I would get in touch with her. Even if she isn't local to you, she may be able to help you further with finding out about your options in Germany.
thanx for thereply,
it will b great help if the educator in germany can help me...
i m in Bonn and yes my 8th month has started from 16th of sept.