I’ve been enthusiastic about fitness for more than 10 years and have continued my interest in exercising while I’m now in the third trimester of my second pregnancy. I realized how many benefits I gained by staying active during my first pregnancy and chose to continue the habit.
Birth plans catch a lot of flack. And sometimes, it's for good reason. Like, when a parent hands over a two-pager (front and back) to the hospital nurse, or when a birth plan is intended as an impossible play-by-play script for the big day. Birth plans also can be immensely helpful when they are use
Being mindful -- or mindfulness -- is more than just a trendy buzzword. In fact, mindful practices have been around for thousands of years. Now, seemingly all of a sudden, you're hearing all the time about how being more mindful can positively impact your mind, body, emotions, and health. And it's t
Over the last eight months, Serena Williams has been in the spotlight more often than normal, and it has very little to do with her tennis career. From her surprise pregnancy announcement and growing baby bump photos, to her most recent birth announcement of baby girl Alexis (congrats!), we've
There are so many options when it comes to choosing a breast pump! Apart from a vast array of brands of pumps, there's the type of pump to consider, which can be confusing and overwhelming. That's why Lamaze, in conjunction with Aeroflow Breastpumps, which specializes in helping pregnant and nursing