The following and several more great resources can be found at Lamaze.org/PushForYourBaby
Every pregnant mom wants a healthy baby, but common maternity practices may actually make it harder to have a safe and healthy birth.
Many interventions may seem like they would make childbirth easier. But, did you know that some of the care that pregnant women routinely receive can have unintended consequences and potentially make birth more difficult and less safe?Here is the straight scoop on some common interventions. This information, and what you learn in a Lamaze class, can help you partner with your care provider to have the best birth day possible for you and your baby.
Let's be honest. Most of us would love to avoid the pain of labor and birth. But, epidurals have both "pros" and "cons." We already know the good part : a reduction in pain for you. But there's less talk about the downside. It's important to know that epidurals can set the stage for slower labor, more difficult pushing and dangerous blood pressure changes all factors that can lead to a C-section.Women don't always get support for exploring other, more natural pain relief options like movement, focused breathing, or a warm tub or massage (ahhhh!) to keep pain in check. So, weigh the risks and benefits before agreeing to an epidural : it's an important step in making this personal decision.Back to top
Overuse of C-Sections
Cesarean surgery can save lives, plain and simple. But, it's pretty major surgery, and like any other surgery, it carries risks for you and your baby. So, there should be a really good medical reason to use it, right? It's sad to say, but more and more babies are being delivered by cesarean, even when there's not a good medical reason to do so. In the United States, about one in three women who give birth will end up in the operating room.Some women are told they are too overweight, too short or too old for vaginal delivery. Others are told their babies are too big or coming out too slowly. Women who have already delivered a baby by cesarean often are told that a vaginal birth after cesarean (VBAC) is off-limits and another cesarean is their only option. Many of these reasons sound like good medical thinking, but aren't actually supported by the research.To help spot a cesarean you might not need, be prepared to ask your care provider questions like: "Can we wait a little longer?", "Is my baby in any immediate danger?" and "What are the risks if I proceed with a C-section, and those if I don't?"Back to top
An increasing number of hospitals are cracking down on inductions, and for good reason. Artificially starting labor may be good for a care provider juggling a busy calendar, or your mother-in-law who wants to book her plane tickets, but it can make labor harder and more painful for women, and stress babies and jeopardize their health. Studies have consistently shown that the risk of having a C-section for first time moms nearly doubles with induction. It also increases your baby's chance of being born premature. That's because due dates aren't an exact science. Even if you and your care provider are positive about your dates, every baby matures at a different rate. Inducing labor can mean your baby is born before he or she is ready.Aside from the risks of induction, there are specific benefits to letting labor start on its own. During the last part of your pregnancy, your baby's lungs mature and get ready to breathe. He or she puts on a protective layer of fat, and develops critical brain function through 41 weeks of pregnancy. Cutting the pregnancy short can be tough on your baby.Before going through with an induction, tell everyone to hold their horses, and take time to learn more about benefits of letting labor start on its own.Back to top
Electronic Fetal Monitoring (EFM)
There isn't a mom on the planet who wouldn't love a way to monitor every moment of her baby's in utero existence. We all want to know our babies are doing ok. Using the same thinking, most care providers will monitor you baby's every heartbeat during labor using electronic fetal monitoring, or EFM. It's worn like a belt around your belly, and as long as you don't move, it will record every heartbeat on a little strip of paper. Your care provider will watch the monitor and that little strip of paper for signs of trouble.Sounds great, right? Well, there's a catch, actually, three big catches.
- It doesn't work. It's natural to think that using EFM would help care providers spot babies who are in trouble, but every study that's ever been done has shown the same thing. Using EFM doesn't help improve the health and well-being of babies.
- EFM can lie. Well, not on purpose, but studies show that EFM can frequently give a false signal that a baby is in trouble. This means an emergency cesarean for mom, even though baby is perfectly happy and healthy.
- EFM confines pregnant women to bed. The best way to move your baby OUT is to get yourself up and moving. If you're stuck in bed, you're not able to help your baby on that journey.
What's the alternative? Studies show that a baby's heart rate can be monitored just as safely with a nurse, doctor or midwife regularly checking in to listen at key points in your labor with a Doppler.Talk with your health care provider about using intermittent listening, so you can move freely, relax between contractions, and avoid the anxiety that comes with being tied to a machine. Keep in mind that if you have a medical complication, if your labor is induced or sped up artificially, if you have an epidural, or if a problem develops during labor, you will likely need continuous EFM. Otherwise, it can be safer and healthier to have intermittent monitoring.Back to top
Restricting Movement During Labor & Pushing
In contrast to what you see in movies and on TV, lying on your back in a hospital bed is not the only way to give birth! In fact, walking, moving around and changing positions throughout labor makes the birth of your baby easier. Movement is the best way for you to use gravity to help your baby move down the birth canal and through your pelvic bones. Staying upright actually increases the size of your pelvis to make it easier for your baby to fit and rotate as necessary.When it comes time to push, staying off your back and pushing with your natural urges can be key to making it as easy as possible on you and your baby. Be wary of anyone trying to "direct" your pushing. Nobody should be counting for you or telling you to hold your breath. It increases the risk of pelvic floor damage and actually can deprive your baby of oxygen! Keep in mind that if you have an epidural or continuous EFM, this will drastically restrict your movement during labor.Learn more about how movement in labor, as well as pushing upright and with your natural urges, can improve your chances of a healthy, safe birth.Back to top
Restricting Eating and Drinking in Labor
They don't call it labor for nothing! For many women, labor is a physically intense experience that puts many demands on the body. Unfortunately, women are routinely restricted from eating or drinking in labor, which can mean running out of energy when it's needed it most. The restrictions come out of concerns that, if a woman ends up needing surgery, she should have an empty stomach. But research shows that modern anesthesia techniques make complications from food in the stomach exceedingly rare, and that laboring women can safely eat and drink in labor. So, be prepared. Make a point of discussing this with your care provider and be sure you're able to get the nourishment you need to do the hard work for labor.Back to top
If you traveled to an exotic country and didn't speak the language, you probably would consider hiring a tour guide to ensure your vacation was safe and fun. More and more, women are recognizing the same need in labor. Research shows that women who have continuous labor support from a friend, family member, and especially, the help of a professional labor assistant known as a "doula," have easier and slightly shorter labors.Many women count on having a nurse by their side to provide this support. Sometimes that happens, but most labor nurses are caring for several women at the same time and don't have the time to provide contraction-by-contraction support. Dads often are expected to fill this role, but they are new to the process, too, and often need cues on how to best be supportive to their laboring partners.So, think through interviewing a doula or consider whether you know someone who is especially knowledgeable about childbirth. Having someone you trust by your side can help you manage your labor, support good decision-making and help make sure you're able to communicate your wishes to your health care provider.Back to top
Separating Mom and Baby
Labor is over and your bundle of joy has finally arrived! But before you know it, your baby is whisked out of your arms or away to the nursery. That's because in many hospitals, it's standard procedure to separate mom and baby for a period of time, to complete some nursing tasks. However, research has shown that it's best for mothers and their healthy baby to stay together after birth. Talk to your care provider and make sure they allow "rooming-in," which will maximize your time with your little one and opportunities for breastfeeding. Don't forget to talk about what will happen immediately after birth, too. Many things like weighing, measuring and bathing are not urgent and can be delayed, or done at your bedside or right on your tummy to ensure you and your new baby don't miss a beat.Back to top
So, how do you get a better idea of the care your doctor or midwife will provide? Ask good questions! Take a look at some suggestions.
How about you? Are you hoping to avoid certain interventions in your baby's birth? Have you experienced interventions that made your birth harder? Did you successfully avoid an intervention that helped make your birth easier and safer? Tell us your story in our comments section here.