I think that it will come back to you, but if you are feeling rusty, why not take another series? Also, it isn't so much about you remembering your coping skills but about you and your partner working together and finding your groove again. I'm betting, too, that with three other children, life is pretty busy, and it would be nice to commit time together that is focused on this coming baby.

That being said, I suggest you find out more about the content of the classes that are available, the setup--number of classes, number of couples, length of classes, and so forth--and the qualifications of the teacher. Specifically, being a labor and delivery nurse does not qualify a person to teach birthing classes. If the class is substandard, you would be better off not wasting your time. The Lamaze website has some considerations when choosing a class that might be helpful. 

Alternatively, if the class doesn't measure up--or even if it does and you plan to take it--consider hiring a doula. You can find out more about doulas on the Childbirth Connection website and on the DONA International website as well. Both sites have considerations and interview questions to help you choose a doula.

-- Henci 

It's fine to recommend Bradley classes on a Lamaze website. The important thing in choosing childbirth classes is to have a good fit, which I think has more to do with the individual instructor than with any particular brand name. Good instructors tend to be eclectic anyway. Classes evolve based on experience, continuing education seminars and workshops, reading, etc.

-- Henci

Perhaps your doula may have some suggestions. She is likely to know what is available in your community.

-- Henci

If you can't find Lamaze classes, I'd highly encourage you to consider other childbirth ed methods, since the hands on instruction of a class can be very helpful.  I'd especially encourage you to look for a class that is independent of a Dr. or hospital.

Jenn

This isn't my area of expertise. However, seeing as you have ordered the Official Lamaze Guide I suggest you post your question on the authors' blog. (You'll love the book, by the way.) If anyone reading this thread wants to chime in, feel free.

-- Henci

Quite surprisingly there are no Lamaze certified instructors, and therefore no classes, in my area - Savannah, GA. 

Can you suggest an audio tape or DVD that would be a good replacement for the actual Lamaze class?  I have ordered the "Official Lamaze Guide" book, but was looking for additional instruction (especially on relaxation techniques).

If this is not the correct forum for such advice/questions, can you direct me to another forum??

Thanks!!