The Lamaze Healthy Birth Practices can help you simplify the birth process with a natural approach that helps alleviate fears and manage pain. Regardless of your baby’s size, your labor’s length and complexity, or your confidence level, these care practices will help you keep your labor and birth as safe and healthy as possible.

• Healthy Birth Practice 1: Let labor begin on its own
• Healthy Birth Practice 2: Walk, move around and change positions throughout labor
• Healthy Birth Practice 3: Bring a loved one, friend or doula for continuous support
• Healthy Birth Practice 4: Avoid interventions that are not medically necessary
• Healthy Birth Practice 5: Avoid giving birth on your back and follow your body's urges to push
• Healthy Birth Practice 6: Keep mother and baby together - It's best for mother, baby and breastfeeding